Shake and Bake
Workouts
Wednesday 4/1/20 @ 9:0 PM
302kj
92rpm
37%
17mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Thursday 11/12/20 @ 4:43 PM
271kj
96rpm
33%
16mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 4/16/20 @ 5:4 PM
298kj
100rpm
34%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 6/1/20 @ 10:32 PM
325kj
103rpm
35%
17mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 11/9/20 @ 10:10 PM
208kj
96rpm
36%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Monday 5/11/20 @ 9:45 PM
196kj
102rpm
33%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Monday 6/15/20 @ 10:35 PM
198kj
107rpm
33%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Tuesday 6/9/20 @ 10:15 PM
342kj
90rpm
40%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 2/22/20 @ 11:46 AM
224kj
80rpm
42%
17mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Workouts
302
kj
Wednesday 4/1/20
271
kj
Thursday 11/12/20
298
kj
Thursday 4/16/20
325
kj
Monday 6/1/20
208
kj
Monday 11/9/20
196
kj
Monday 5/11/20
198
kj
Monday 6/15/20
224
kj
Saturday 2/22/20