Shake and Bake

Workouts

Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 2:6 AM
βœ…
1103kj
98rpm
53%
25mph
Saturday 2/5/22 @ 7:53 PM
193kj
82rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
βœ…
614kj
105rpm
53%
26mph
Monday 6/8/20 @ 10:6 PM
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 11:15 PM
βœ…
408kj
99rpm
46%
22mph
Sunday 2/14/21 @ 5:29 PM
224kj
75rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:26 AM
βœ…
659kj
96rpm
58%
27mph
Thursday 9/24/20 @ 12:16 PM
242kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:38 PM
βœ…
368kj
90rpm
48%
22mph
Thursday 9/3/20 @ 11:6 PM
βœ…
480kj
78rpm
44%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 2:0 PM
399kj
87rpm
51%
22mph
Monday 8/31/20 @ 10:26 PM
βœ…
334kj
75rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 8/19/20 @ 3:4 AM
329kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 11:38 AM
βœ…
352kj
82rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Monday 8/17/20 @ 1:47 AM
343kj
0rpm
0%
0mph
Saturday 6/6/20 @ 8:59 PM
438kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:37 PM
βœ…
444kj
0rpm
0%
0mph
Monday 4/13/20 @ 9:54 PM
βœ…
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:15 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
βœ… 1103 kj
Monday 1/25/21
30 min EMINEM Ride
Denis Morton
193 kj
Saturday 2/5/22
βœ… 614 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Monday 6/8/20
βœ… 408 kj
Monday 6/7/21
30 min Post Malone Ride
Ally Love
224 kj
Sunday 2/14/21
βœ… 659 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin ArzΓ³n
242 kj
Thursday 9/24/20
βœ… 368 kj
Saturday 5/9/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 480 kj
Thursday 9/3/20
399 kj
Saturday 10/26/19
45 min All For One Ride
Multiple Instructors
βœ… 334 kj
Monday 8/31/20
329 kj
Wednesday 8/19/20
45 min Sweat Steady Ride
Jess King
βœ… 352 kj
Tuesday 8/11/20
343 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/6/20
βœ… 444 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Monday 4/13/20
kj
Thursday 4/16/20