Shake and Bake
Workouts
Monday 1/4/21 @ 12:21 PM
✅
408kj
84rpm
43%
19mph
Tuesday 11/22/22 @ 12:18 PM
278kj
87rpm
34%
15mph
Saturday 11/16/19 @ 5:40 PM
✅
556kj
82rpm
45%
19mph
Saturday 2/11/23 @ 12:17 PM
339kj
87rpm
34%
15mph
Saturday 12/21/19 @ 5:43 PM
✅
538kj
88rpm
43%
19mph
Saturday 1/23/21 @ 2:32 PM
328kj
98rpm
32%
16mph
Tuesday 8/31/21 @ 11:20 AM
✅
363kj
82rpm
43%
18mph
Tuesday 10/19/21 @ 11:59 AM
230kj
84rpm
35%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
405kj
88rpm
42%
19mph
Saturday 7/24/21 @ 9:3 AM
256kj
87rpm
36%
16mph
Wednesday 7/1/20 @ 1:6 PM
✅
241kj
94rpm
39%
18mph
Saturday 2/13/21 @ 6:2 PM
157kj
97rpm
31%
15mph
Saturday 7/11/20 @ 2:25 PM
192kj
84rpm
39%
17mph
Sunday 1/31/21 @ 7:28 PM
✅
332kj
89rpm
34%
16mph
Tuesday 2/11/20 @ 5:11 PM
✅
240kj
94rpm
39%
18mph
Friday 1/22/21 @ 12:26 PM
147kj
95rpm
31%
15mph
Tuesday 8/4/20 @ 1:17 PM
✅
271kj
73rpm
57%
22mph
Tuesday 12/15/20 @ 2:13 PM
164kj
83rpm
43%
18mph
Friday 7/3/20 @ 12:0 PM
✅
407kj
79rpm
46%
19mph
Saturday 7/4/20 @ 1:10 PM
305kj
65rpm
48%
17mph
Workouts
328
kj
Saturday 1/23/21
230
kj
Tuesday 10/19/21
256
kj
Saturday 7/24/21
157
kj
Saturday 2/13/21
192
kj
Saturday 7/11/20
147
kj
Friday 1/22/21
305
kj
Saturday 7/4/20