Shake and Bake

Workouts

Saturday 3/26/22 @ 1:41 PM
βœ…
72kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 12:16 AM
44kj
76rpm
35%
14mph
Sunday 5/16/21 @ 12:45 PM
βœ…
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 3:9 PM
39kj
64rpm
37%
13mph
Friday 12/25/20 @ 2:7 PM
βœ…
206kj
85rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 12:13 PM
108kj
72rpm
39%
15mph
Saturday 10/24/20 @ 12:9 PM
βœ…
312kj
83rpm
48%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 10/22/20 @ 8:56 PM
197kj
66rpm
46%
16mph
Wednesday 7/29/20 @ 12:11 PM
βœ…
144kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/2/20 @ 10:10 PM
91kj
66rpm
38%
14mph
Friday 7/10/20 @ 11:34 AM
βœ…
464kj
83rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 4:41 PM
229kj
62rpm
43%
14mph
Monday 5/25/20 @ 12:9 PM
βœ…
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 5:20 PM
146kj
82rpm
35%
15mph
Saturday 5/9/20 @ 12:16 PM
βœ…
251kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
Thursday 5/7/20 @ 11:27 AM
βœ…
258kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:2 PM
141kj
73rpm
37%
14mph
Saturday 2/1/20 @ 2:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:43 PM
βœ…
149kj
66rpm
42%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Saturday 3/26/22
44 kj
Thursday 3/4/21
10 min Low Impact Ride
Kendall Toole
βœ… 58 kj
Sunday 5/16/21
39 kj
Friday 4/23/21
20 min 2000s Ride
Cody Rigsby
βœ… 206 kj
Friday 12/25/20
108 kj
Monday 9/28/20
30 min 2000s Rock Ride
Emma Lovewell
βœ… 312 kj
Saturday 10/24/20
197 kj
Thursday 10/22/20
20 min Low Impact Ride
Alex Toussaint
βœ… 144 kj
Wednesday 7/29/20
91 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
βœ… 464 kj
Friday 7/10/20
229 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 253 kj
Monday 5/25/20
146 kj
Friday 4/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Saturday 5/9/20
165 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Thursday 5/7/20
141 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/1/20
βœ… 149 kj
Saturday 2/1/20