Shake and Bake
Workouts
Friday 11/25/22 @ 2:0 PM
✅
448kj
90rpm
42%
19mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Thursday 3/11/21 @ 1:10 PM
✅
418kj
90rpm
42%
19mph
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Sunday 11/20/22 @ 1:54 PM
✅
298kj
90rpm
42%
20mph
Saturday 1/9/21 @ 5:41 PM
133kj
79rpm
34%
14mph
Sunday 8/15/21 @ 12:18 PM
✅
278kj
87rpm
43%
19mph
Monday 4/12/21 @ 3:36 PM
154kj
88rpm
34%
15mph
Thursday 8/6/20 @ 11:32 AM
✅
419kj
89rpm
42%
19mph
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Tuesday 12/29/20 @ 12:47 PM
✅
452kj
85rpm
45%
20mph
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 1:6 PM
✅
444kj
89rpm
43%
19mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Tuesday 6/9/20 @ 11:50 AM
✅
269kj
89rpm
42%
19mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Friday 11/13/20 @ 12:38 PM
✅
285kj
84rpm
45%
19mph
Thursday 11/19/20 @ 2:40 PM
172kj
78rpm
39%
16mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Wednesday 5/13/20 @ 9:23 PM
161kj
75rpm
39%
15mph
Workouts
209
kj
Friday 3/12/21
133
kj
Saturday 1/9/21
154
kj
Monday 4/12/21
129
kj
Tuesday 1/5/21