Shake and Bake

Workouts

Friday 5/12/23 @ 3:58 PM
71kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 2/27/23 @ 6:18 PM
✅
82kj
79rpm
44%
18mph
Thursday 1/26/23 @ 6:48 PM
147kj
78rpm
48%
20mph
15 min 2000s Pop Ride
Cody Rigsby
Monday 1/23/23 @ 8:58 PM
✅
171kj
72rpm
55%
21mph
Saturday 10/15/22 @ 11:39 AM
447kj
78rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Monday 10/24/22 @ 1:51 PM
✅
537kj
77rpm
53%
21mph
Wednesday 7/13/22 @ 1:1 PM
289kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:29 PM
✅
360kj
73rpm
56%
21mph
Monday 5/10/21 @ 12:28 PM
✅
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 1:16 AM
72kj
81rpm
41%
17mph
Thursday 11/12/20 @ 12:59 PM
345kj
77rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Friday 10/23/20 @ 12:7 PM
145kj
85rpm
42%
18mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 10/31/20 @ 3:31 PM
✅
199kj
83rpm
50%
21mph
Tuesday 9/29/20 @ 12:8 PM
111kj
74rpm
53%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 8:39 PM
✅
168kj
64rpm
69%
24mph
Friday 8/14/20 @ 11:34 AM
309kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:44 PM
✅
360kj
77rpm
54%
21mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 4:20 PM
130kj
81rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
71 kj
Friday 5/12/23
✅ 82 kj
Monday 2/27/23
15 min 2000s Pop Ride
Cody Rigsby
147 kj
Thursday 1/26/23
✅ 171 kj
Monday 1/23/23
45 min Pop Ride
Cody Rigsby
447 kj
Saturday 10/15/22
✅ 537 kj
Monday 10/24/22
30 min Pop Ride
Cody Rigsby
289 kj
Wednesday 7/13/22
✅ 360 kj
Tuesday 7/12/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 100 kj
Monday 5/10/21
72 kj
Tuesday 5/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
345 kj
Thursday 11/12/20
✅ 378 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Pop
Cody Rigsby
145 kj
Friday 10/23/20
✅ 199 kj
Saturday 10/31/20
10 min Climb Ride
Alex Toussaint
111 kj
Tuesday 9/29/20
✅ 168 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
309 kj
Friday 8/14/20
✅ 360 kj
Wednesday 8/19/20
20 min Low Impact Ride
Emma Lovewell
✅ 185 kj
Sunday 6/21/20
130 kj
Sunday 5/3/20