Shake and Bake
Workouts
Wednesday 12/20/23 @ 12:29 PM
261kj
76rpm
45%
18mph
Monday 1/8/24 @ 12:49 AM
✅
294kj
80rpm
46%
19mph
Friday 11/5/21 @ 12:14 PM
286kj
83rpm
46%
19mph
Wednesday 12/1/21 @ 1:18 AM
✅
412kj
78rpm
55%
22mph
Wednesday 3/10/21 @ 12:38 PM
290kj
82rpm
46%
20mph
Wednesday 3/10/21 @ 12:11 AM
✅
432kj
79rpm
56%
23mph
Sunday 11/8/20 @ 1:53 PM
273kj
80rpm
46%
19mph
Friday 11/6/20 @ 12:55 AM
✅
429kj
81rpm
55%
23mph
Monday 9/7/20 @ 12:28 PM
445kj
85rpm
45%
19mph
Tuesday 3/31/20 @ 8:51 PM
✅
450kj
90rpm
43%
20mph
Friday 8/21/20 @ 11:59 AM
432kj
84rpm
45%
19mph
Friday 8/14/20 @ 9:59 PM
✅
723kj
79rpm
59%
24mph
Thursday 6/18/20 @ 11:41 AM
✅
442kj
84rpm
46%
20mph
Tuesday 3/31/20 @ 3:52 PM
330kj
63rpm
44%
15mph
Saturday 5/9/20 @ 12:16 PM
251kj
82rpm
46%
19mph
Friday 4/17/20 @ 10:30 PM
✅
465kj
80rpm
58%
23mph
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:20 PM
✅
453kj
79rpm
58%
23mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 11:18 PM
✅
262kj
77rpm
46%
19mph
Workouts
286
kj
Friday 11/5/21
290
kj
Wednesday 3/10/21
330
kj
Tuesday 3/31/20