Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:8 AM
144kj
69rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:58 PM
758kj
81rpm
68%
28mph
Sunday 10/17/21 @ 11:34 PM
131kj
68rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
806kj
86rpm
68%
29mph
Sunday 9/5/21 @ 11:21 PM
102kj
66rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 3:59 PM
511kj
83rpm
68%
28mph
Monday 12/21/20 @ 10:47 PM
66kj
65rpm
46%
17mph
10 min Climb Ride
Emma Lovewell
Sunday 11/15/20 @ 4:44 PM
181kj
77rpm
62%
25mph
Friday 10/2/20 @ 12:28 AM
60kj
58rpm
48%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:17 PM
174kj
65rpm
69%
25mph
Friday 11/13/20 @ 12:17 AM
179kj
67rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
729kj
64rpm
84%
28mph
Thursday 8/13/20 @ 6:19 PM
181kj
67rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 10/13/20 @ 4:9 PM
601kj
55rpm
86%
26mph
Thursday 9/24/20 @ 9:54 PM
175kj
75rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 5:39 PM
604kj
60rpm
80%
26mph
Monday 8/24/20 @ 7:25 PM
76kj
62rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 5:41 PM
234kj
51rpm
100%
27mph
Tuesday 7/21/20 @ 3:19 PM
120kj
52rpm
45%
13mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:28 PM
596kj
52rpm
89%
26mph

Workouts

30 min Sundays with Love
Ally Love
144 kj
Wednesday 11/10/21
758 kj
Sunday 10/31/21
30 min Sundays with Love
Ally Love
131 kj
Sunday 10/17/21
806 kj
Sunday 10/17/21
20 min Hip Hop Ride
Kendall Toole
102 kj
Sunday 9/5/21
511 kj
Monday 8/30/21
10 min Climb Ride
Emma Lovewell
66 kj
Monday 12/21/20
181 kj
Sunday 11/15/20
10 min Climb Ride
Tunde Oyeneyin
60 kj
Friday 10/2/20
174 kj
Wednesday 10/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Friday 11/13/20
729 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
181 kj
Thursday 8/13/20
601 kj
Tuesday 10/13/20
30 min Pop Ride
Ally Love
175 kj
Thursday 9/24/20
604 kj
Thursday 9/24/20
10 min Climb Ride
Alex Toussaint
76 kj
Monday 8/24/20
234 kj
Saturday 8/15/20
30 min Pop Ride
Jenn Sherman
120 kj
Tuesday 7/21/20
596 kj
Tuesday 7/21/20