Shake and Bake

Workouts

Tuesday 8/16/22 @ 10:14 AM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 5:29 PM
317kj
77rpm
42%
17mph
Thursday 11/25/21 @ 2:19 PM
✅
438kj
91rpm
40%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 11:36 PM
223kj
0rpm
0%
0mph
Wednesday 11/25/20 @ 2:27 PM
✅
471kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:52 AM
366kj
73rpm
46%
18mph
Monday 8/31/20 @ 5:9 PM
✅
475kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:45 AM
378kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Tuesday 8/16/22
317 kj
Monday 6/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 438 kj
Thursday 11/25/21
223 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Wednesday 11/25/20
366 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 8/31/20
378 kj
Tuesday 11/10/20