Shake and Bake

Workouts

Wednesday 8/2/23 @ 9:33 AM
191kj
71rpm
51%
20mph
20 min 90s Ride
Robin Arzón
Thursday 7/13/23 @ 4:52 PM
82kj
67rpm
38%
13mph
Friday 7/2/21 @ 12:17 PM
244kj
85rpm
49%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 1:58 PM
77kj
76rpm
31%
13mph
Monday 3/29/21 @ 2:24 PM
227kj
76rpm
52%
21mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 2:18 PM
73kj
70rpm
33%
12mph
Monday 3/15/21 @ 12:35 PM
212kj
82rpm
48%
20mph
20 min Latin Ride
Robin Arzón
Monday 6/29/20 @ 3:23 PM
84kj
73rpm
35%
13mph
Thursday 2/25/21 @ 11:8 AM
228kj
84rpm
49%
21mph
20 min Rock Ride
Leanne Hainsby
Wednesday 9/9/20 @ 1:23 PM
92kj
70rpm
37%
14mph
Wednesday 2/24/21 @ 11:19 AM
191kj
83rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Tuesday 9/1/20 @ 4:36 PM
70kj
72rpm
33%
12mph
Saturday 1/23/21 @ 12:50 PM
205kj
83rpm
48%
20mph
20 min 80s Ride
Robin Arzón
Sunday 2/7/21 @ 11:13 PM
83kj
72rpm
38%
14mph
Monday 2/1/21 @ 11:12 AM
177kj
88rpm
41%
19mph
20 min Recovery Ride
Robin Arzón
Friday 10/2/20 @ 12:13 PM
66kj
82rpm
29%
12mph
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:54 PM
143kj
65rpm
42%
14mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:28 PM
140kj
74rpm
37%
14mph

Workouts

20 min 90s Ride
Robin Arzón
191 kj
Wednesday 8/2/23
82 kj
Thursday 7/13/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
244 kj
Friday 7/2/21
77 kj
Tuesday 7/6/21
20 min Year of Yes Ride
Robin Arzón
227 kj
Monday 3/29/21
73 kj
Friday 1/8/21
20 min Latin Ride
Robin Arzón
212 kj
Monday 3/15/21
84 kj
Monday 6/29/20
20 min Rock Ride
Leanne Hainsby
228 kj
Thursday 2/25/21
92 kj
Wednesday 9/9/20
20 min 90s Ride
Robin Arzón
191 kj
Wednesday 2/24/21
70 kj
Tuesday 9/1/20
20 min 80s Ride
Robin Arzón
205 kj
Saturday 1/23/21
83 kj
Sunday 2/7/21
20 min Recovery Ride
Robin Arzón
177 kj
Monday 2/1/21
66 kj
Friday 10/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Wednesday 11/11/20
143 kj
Thursday 11/12/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20