Shake and Bake

Workouts

Sunday 5/2/21 @ 9:19 AM
βœ…
319kj
76rpm
50%
20mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 9:13 AM
307kj
86rpm
46%
20mph
Wednesday 2/10/21 @ 3:16 PM
βœ…
208kj
84rpm
47%
20mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 10/18/20 @ 2:58 PM
187kj
80rpm
46%
19mph
Saturday 10/17/20 @ 2:49 PM
69kj
92rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/31/20 @ 11:47 AM
βœ…
81kj
82rpm
42%
18mph
Monday 12/28/20 @ 2:44 PM
βœ…
90kj
83rpm
46%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:55 PM
53kj
71rpm
40%
15mph
Monday 12/7/20 @ 1:15 PM
βœ…
128kj
90rpm
49%
22mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/30/20 @ 12:2 PM
107kj
83rpm
48%
20mph
Wednesday 10/21/20 @ 4:24 PM
βœ…
201kj
87rpm
46%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/8/20 @ 12:13 PM
165kj
76rpm
46%
18mph
Monday 8/24/20 @ 12:56 PM
177kj
0rpm
0%
0mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Saturday 8/29/20 @ 11:19 AM
βœ…
411kj
83rpm
53%
22mph
Saturday 5/16/20 @ 1:30 PM
165kj
114rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:36 PM
βœ…
242kj
78rpm
45%
18mph
Wednesday 5/6/20 @ 10:23 AM
268kj
112rpm
0%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 8:9 AM
βœ…
337kj
79rpm
51%
21mph
Tuesday 5/5/20 @ 9:47 AM
208kj
122rpm
0%
0mph
20 min Climb Ride
Jess King
Sunday 4/12/20 @ 10:2 AM
βœ…
244kj
71rpm
56%
21mph

Workouts

30 min Big Sur Ride
Denis Morton
βœ… 319 kj
Sunday 5/2/21
307 kj
Sunday 5/2/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 208 kj
Wednesday 2/10/21
187 kj
Sunday 10/18/20
10 min Low Impact Ride
Leanne Hainsby
69 kj
Saturday 10/17/20
βœ… 81 kj
Thursday 12/31/20
10 min Low Impact Ride
Jenn Sherman
βœ… 90 kj
Monday 12/28/20
53 kj
Wednesday 12/30/20
10 min Low Impact Ride
Emma Lovewell
βœ… 128 kj
Monday 12/7/20
107 kj
Wednesday 12/30/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 201 kj
Wednesday 10/21/20
165 kj
Sunday 11/8/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
177 kj
Monday 8/24/20
βœ… 411 kj
Saturday 8/29/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Saturday 5/16/20
βœ… 242 kj
Saturday 1/11/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
268 kj
Wednesday 5/6/20
βœ… 337 kj
Saturday 11/2/19
20 min Climb Ride
Jess King
208 kj
Tuesday 5/5/20
βœ… 244 kj
Sunday 4/12/20