Shake and Bake
Workouts
Monday 11/27/23 @ 2:42 PM
247kj
77rpm
37%
15mph
Monday 12/4/23 @ 1:50 PM
✅
502kj
88rpm
46%
21mph
Thursday 5/5/22 @ 3:15 PM
186kj
80rpm
39%
16mph
Tuesday 5/23/23 @ 1:23 PM
✅
344kj
80rpm
50%
21mph
Thursday 10/14/21 @ 11:59 PM
45kj
81rpm
34%
14mph
Sunday 10/31/21 @ 9:33 PM
✅
361kj
89rpm
48%
21mph
Sunday 7/11/21 @ 3:5 PM
183kj
81rpm
38%
16mph
Saturday 8/14/21 @ 9:55 PM
✅
361kj
91rpm
47%
21mph
Friday 7/2/21 @ 3:40 PM
126kj
79rpm
40%
16mph
Tuesday 7/13/21 @ 5:23 PM
✅
202kj
76rpm
49%
19mph
Sunday 12/6/20 @ 5:0 PM
158kj
76rpm
38%
15mph
Tuesday 12/8/20 @ 2:27 PM
✅
272kj
78rpm
48%
19mph
Wednesday 11/11/20 @ 4:29 PM
107kj
78rpm
34%
14mph
Thursday 11/12/20 @ 2:18 PM
✅
227kj
73rpm
54%
21mph
Saturday 11/7/20 @ 5:34 PM
85kj
64rpm
52%
19mph
Wednesday 11/4/20 @ 2:14 PM
✅
102kj
75rpm
51%
20mph
Tuesday 10/27/20 @ 5:24 PM
115kj
74rpm
45%
18mph
Friday 10/30/20 @ 1:30 PM
✅
151kj
78rpm
48%
20mph
Tuesday 8/18/20 @ 11:51 PM
257kj
77rpm
40%
16mph
Tuesday 8/18/20 @ 1:20 PM
✅
339kj
71rpm
50%
19mph
Workouts
186
kj
Thursday 5/5/22
45
kj
Thursday 10/14/21
183
kj
Sunday 7/11/21
126
kj
Friday 7/2/21