Shake and Bake

Workouts

Monday 2/26/24 @ 6:43 PM
✅
238kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/25/24 @ 10:13 PM
163kj
70rpm
42%
16mph
Sunday 2/18/24 @ 1:42 PM
✅
215kj
71rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Monday 2/19/24 @ 10:27 PM
182kj
74rpm
42%
16mph
Thursday 6/8/23 @ 5:27 AM
✅
124kj
82rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Friday 2/9/24 @ 12:48 AM
79kj
79rpm
38%
15mph
Thursday 11/16/23 @ 4:39 PM
✅
99kj
76rpm
41%
17mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 11/1/23 @ 10:32 PM
71kj
75rpm
37%
15mph
Tuesday 10/31/23 @ 4:36 PM
✅
240kj
73rpm
46%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/21/23 @ 6:33 PM
181kj
74rpm
42%
16mph
Friday 3/11/22 @ 3:49 PM
✅
272kj
82rpm
45%
19mph
30 min Disney Ride
Olivia Amato
Friday 6/30/23 @ 4:54 PM
167kj
81rpm
37%
16mph
Wednesday 7/7/21 @ 9:44 AM
✅
195kj
83rpm
46%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 5/24/23 @ 11:22 PM
121kj
87rpm
36%
16mph
Thursday 8/18/22 @ 4:31 PM
✅
189kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 2:1 PM
107kj
77rpm
40%
16mph
Saturday 2/5/22 @ 1:21 PM
✅
264kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 10:24 PM
152kj
77rpm
38%
15mph
Friday 12/24/21 @ 10:2 AM
✅
253kj
75rpm
47%
19mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 1:23 AM
152kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 238 kj
Monday 2/26/24
163 kj
Sunday 2/25/24
30 min 90s Ride
Cody Rigsby
✅ 215 kj
Sunday 2/18/24
182 kj
Monday 2/19/24
15 min Pop Ride
Cody Rigsby
✅ 124 kj
Thursday 6/8/23
79 kj
Friday 2/9/24
15 min Low Impact Ride
Cody Rigsby
✅ 99 kj
Thursday 11/16/23
71 kj
Wednesday 11/1/23
30 min Halloween Ride
Cody Rigsby
✅ 240 kj
Tuesday 10/31/23
181 kj
Saturday 10/21/23
30 min Disney Ride
Olivia Amato
✅ 272 kj
Friday 3/11/22
167 kj
Friday 6/30/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 195 kj
Wednesday 7/7/21
121 kj
Wednesday 5/24/23
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 8/18/22
107 kj
Friday 8/12/22
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Saturday 2/5/22
152 kj
Wednesday 2/2/22
30 min Holiday Party Ride
Kendall Toole
✅ 253 kj
Friday 12/24/21
152 kj
Monday 12/13/21