Shake and Bake

Workouts

Saturday 2/12/22 @ 2:32 PM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Ben Alldis
Thursday 2/3/22 @ 8:6 AM
✅
183kj
89rpm
43%
19mph
Sunday 12/26/21 @ 12:40 PM
240kj
80rpm
44%
18mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 8:50 AM
✅
303kj
81rpm
47%
20mph
Thursday 10/15/20 @ 9:24 AM
✅
304kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 4/19/21 @ 9:39 AM
257kj
78rpm
45%
18mph
Sunday 3/28/21 @ 1:6 PM
✅
152kj
76rpm
44%
18mph
20 min Recovery Ride
Kendall Toole
Sunday 11/22/20 @ 10:35 AM
71kj
69rpm
34%
13mph
Friday 2/5/21 @ 10:31 AM
199kj
79rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 9:36 AM
✅
206kj
77rpm
50%
20mph
Sunday 12/13/20 @ 1:40 PM
✅
272kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 6:30 AM
176kj
89rpm
35%
16mph
Tuesday 6/16/20 @ 9:8 AM
254kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 7:41 AM
✅
264kj
90rpm
41%
19mph
Sunday 6/21/20 @ 9:47 AM
283kj
79rpm
48%
19mph
30 min Pride Ride
Kendall Toole
Thursday 6/25/20 @ 6:35 AM
✅
322kj
73rpm
53%
20mph
Sunday 5/24/20 @ 9:28 AM
252kj
80rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 9:30 AM
✅
334kj
76rpm
52%
21mph
Tuesday 3/24/20 @ 5:52 PM
156kj
75rpm
45%
18mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 4/4/20 @ 9:55 AM
✅
183kj
75rpm
48%
19mph

Workouts

20 min Low Impact Ride
Ben Alldis
140 kj
Saturday 2/12/22
✅ 183 kj
Thursday 2/3/22
30 min Pop Holiday Ride
Ally Love
240 kj
Sunday 12/26/21
✅ 303 kj
Monday 12/14/20
30 min Hamilton Ride
Robin Arzón
✅ 304 kj
Thursday 10/15/20
257 kj
Monday 4/19/21
20 min Recovery Ride
Kendall Toole
✅ 152 kj
Sunday 3/28/21
71 kj
Sunday 11/22/20
20 min Pop Ride
Robin Arzón
199 kj
Friday 2/5/21
✅ 206 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Sunday 12/13/20
176 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Olivia Amato
254 kj
Tuesday 6/16/20
✅ 264 kj
Wednesday 10/7/20
30 min Pride Ride
Kendall Toole
283 kj
Sunday 6/21/20
✅ 322 kj
Thursday 6/25/20
30 min Together We Ride: Live From Home
Robin Arzón
252 kj
Sunday 5/24/20
✅ 334 kj
Sunday 5/24/20
20 min Hip Hop Ride
Hannah Frankson
156 kj
Tuesday 3/24/20
✅ 183 kj
Saturday 4/4/20