Shake and Bake

Workouts

Sunday 12/19/21 @ 2:22 PM
βœ…
271kj
72rpm
50%
19mph
30 min Live DJ Ride
Matt Wilpers
Monday 1/3/22 @ 11:41 AM
233kj
76rpm
45%
18mph
Sunday 4/18/21 @ 10:7 AM
βœ…
283kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
Tuesday 7/28/20 @ 9:58 AM
268kj
80rpm
46%
19mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/1/20 @ 7:0 PM
βœ…
316kj
81rpm
48%
20mph
Monday 6/29/20 @ 9:46 AM
250kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
βœ…
255kj
84rpm
42%
18mph
Thursday 9/17/20 @ 3:22 PM
βœ…
313kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:30 AM
305kj
80rpm
49%
20mph
Sunday 6/16/19 @ 3:42 PM
130kj
80rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 8/16/20 @ 9:5 AM
βœ…
204kj
85rpm
47%
20mph
Sunday 7/19/20 @ 1:25 PM
222kj
88rpm
40%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 10:8 AM
βœ…
303kj
86rpm
46%
20mph
Monday 7/6/20 @ 9:30 AM
190kj
78rpm
48%
19mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:10 PM
βœ…
200kj
77rpm
50%
20mph
Friday 5/15/20 @ 4:11 PM
144kj
80rpm
42%
17mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
βœ…
221kj
85rpm
48%
21mph
Thursday 7/4/19 @ 4:59 PM
βœ…
412kj
83rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph

Workouts

30 min Live DJ Ride
Matt Wilpers
βœ… 271 kj
Sunday 12/19/21
233 kj
Monday 1/3/22
30 min Prince Ride
Ally & Emma
βœ… 283 kj
Sunday 4/18/21
276 kj
Tuesday 8/18/20
30 min Holiday Ride
Leanne Hainsby
268 kj
Tuesday 7/28/20
βœ… 316 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Monday 6/29/20
βœ… 255 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 313 kj
Thursday 9/17/20
305 kj
Sunday 10/25/20
20 min Pop Ride
Alex Toussaint
130 kj
Sunday 6/16/19
βœ… 204 kj
Sunday 8/16/20
30 min Dolly Parton Ride
Robin ArzΓ³n
222 kj
Sunday 7/19/20
βœ… 303 kj
Saturday 6/27/20
20 min Broadway Ride
Jess King
190 kj
Monday 7/6/20
βœ… 200 kj
Wednesday 7/1/20
20 min Pop Ride
Hannah Frankson
144 kj
Friday 5/15/20
βœ… 221 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 412 kj
Thursday 7/4/19
367 kj
Wednesday 4/8/20