Shake and Bake

Workouts

Thursday 11/9/23 @ 3:42 PM
✅
151kj
75rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/12/23 @ 9:19 AM
120kj
68rpm
43%
16mph
Sunday 4/18/21 @ 3:28 PM
✅
246kj
76rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Monday 3/22/21 @ 10:47 AM
✅
180kj
78rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 3/28/21 @ 10:37 AM
166kj
74rpm
47%
18mph
Saturday 3/13/21 @ 2:49 PM
✅
249kj
75rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/1/19 @ 9:8 AM
228kj
74rpm
45%
18mph
Tuesday 1/26/21 @ 10:54 AM
✅
187kj
78rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 4:7 PM
156kj
74rpm
46%
18mph
Tuesday 1/5/21 @ 8:32 AM
✅
187kj
74rpm
50%
19mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 4:15 PM
162kj
68rpm
50%
18mph
Saturday 11/21/20 @ 1:40 PM
✅
166kj
74rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 11/5/20 @ 9:18 AM
161kj
74rpm
46%
18mph
Friday 7/3/20 @ 9:39 AM
✅
249kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:47 PM
186kj
86rpm
37%
16mph
Monday 6/1/20 @ 2:16 PM
✅
231kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 8:40 AM
188kj
74rpm
42%
16mph
Thursday 1/16/20 @ 4:45 PM
✅
272kj
71rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 5:31 PM
203kj
62rpm
46%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 11/9/23
120 kj
Sunday 11/12/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 246 kj
Sunday 4/18/21
220 kj
Friday 5/15/20
20 min 80s Ride
Cody Rigsby
✅ 180 kj
Monday 3/22/21
166 kj
Sunday 3/28/21
30 min Groove Ride
Cody Rigsby
✅ 249 kj
Saturday 3/13/21
228 kj
Tuesday 10/1/19
20 min Groove Ride
Cody Rigsby
✅ 187 kj
Tuesday 1/26/21
156 kj
Friday 1/22/21
20 min 90s Dance Ride
Emma Lovewell
✅ 187 kj
Tuesday 1/5/21
162 kj
Tuesday 1/5/21
20 min 90s Ride
Cody Rigsby
✅ 166 kj
Saturday 11/21/20
161 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 7/3/20
186 kj
Tuesday 4/30/19
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Monday 6/1/20
188 kj
Monday 6/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 272 kj
Thursday 1/16/20
203 kj
Friday 1/17/20