Shake and Bake
Workouts
Sunday 11/18/18 @ 8:27 PM
211kj
86rpm
40%
17mph
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Monday 8/2/21 @ 2:53 PM
175kj
86rpm
35%
16mph
Friday 3/10/23 @ 10:45 AM
✅
276kj
87rpm
42%
19mph
Thursday 7/2/20 @ 1:13 AM
320kj
82rpm
39%
17mph
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
Wednesday 10/9/19 @ 1:1 AM
166kj
84rpm
35%
15mph
Wednesday 3/1/23 @ 12:3 AM
✅
313kj
84rpm
46%
20mph
Monday 2/13/23 @ 8:20 PM
282kj
77rpm
40%
16mph
Sunday 12/25/22 @ 3:5 PM
✅
407kj
80rpm
46%
19mph
Sunday 5/10/20 @ 2:20 AM
197kj
83rpm
39%
17mph
Saturday 11/12/22 @ 3:46 PM
✅
308kj
83rpm
47%
20mph
Wednesday 2/10/21 @ 7:58 PM
173kj
83rpm
44%
19mph
Saturday 11/13/21 @ 2:37 PM
✅
176kj
80rpm
45%
19mph
Thursday 2/4/21 @ 8:32 PM
170kj
80rpm
38%
16mph
Thursday 2/4/21 @ 11:26 PM
✅
188kj
76rpm
41%
16mph
Tuesday 8/11/20 @ 1:20 AM
210kj
80rpm
41%
17mph
Saturday 11/2/19 @ 1:34 PM
✅
231kj
83rpm
41%
18mph
Saturday 12/1/18 @ 4:49 PM
✅
180kj
83rpm
37%
16mph
Monday 12/3/18 @ 2:0 PM
158kj
69rpm
41%
15mph
Workouts
211
kj
Sunday 11/18/18
175
kj
Monday 8/2/21
197
kj
Sunday 5/10/20