Shake and Bake

Workouts

Saturday 4/15/23 @ 1:41 AM
✅
342kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 1:0 PM
200kj
86rpm
38%
17mph
Monday 2/8/21 @ 2:34 PM
168kj
78rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 8:24 PM
✅
218kj
89rpm
39%
17mph
Saturday 6/4/22 @ 11:4 PM
159kj
75rpm
37%
15mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/29/20 @ 1:36 PM
✅
223kj
81rpm
42%
18mph
Monday 1/31/22 @ 3:5 AM
173kj
79rpm
38%
16mph
30 min Disney Ride
Emma Lovewell
Monday 4/18/22 @ 2:52 PM
✅
223kj
86rpm
40%
18mph
Saturday 10/3/20 @ 7:15 PM
290kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 11:15 AM
✅
325kj
87rpm
38%
17mph
Saturday 5/16/20 @ 3:58 PM
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:25 PM
✅
447kj
84rpm
40%
18mph
Monday 11/30/20 @ 3:0 AM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 11:33 AM
✅
441kj
87rpm
39%
18mph
Saturday 10/17/20 @ 9:3 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:5 AM
✅
335kj
90rpm
39%
18mph
Monday 9/21/20 @ 7:42 PM
409kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:17 AM
✅
417kj
89rpm
38%
17mph
Monday 4/20/20 @ 9:25 PM
259kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:43 PM
✅
356kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 342 kj
Saturday 4/15/23
200 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
168 kj
Monday 2/8/21
✅ 218 kj
Tuesday 1/19/21
30 min Pride: Broadway Ride
Sam Yo
159 kj
Saturday 6/4/22
✅ 223 kj
Wednesday 7/29/20
30 min Disney Ride
Emma Lovewell
173 kj
Monday 1/31/22
✅ 223 kj
Monday 4/18/22
45 min Power Zone Ride
Denis Morton
290 kj
Saturday 10/3/20
✅ 325 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 5/16/20
✅ 447 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Monday 11/30/20
✅ 441 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 10/17/20
✅ 335 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 9/21/20
✅ 417 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 4/20/20
✅ 356 kj
Monday 4/20/20