Shake and Bake

Workouts

Sunday 8/8/21 @ 1:30 PM
197kj
72rpm
42%
16mph
30 min HIIT Ride
Kendall Toole
Thursday 9/23/21 @ 12:29 AM
351kj
76rpm
53%
21mph
Thursday 6/25/20 @ 11:29 AM
159kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:2 PM
241kj
87rpm
40%
18mph
Thursday 3/19/20 @ 2:25 PM
211kj
74rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
Tuesday 11/3/20 @ 1:15 AM
52kj
83rpm
35%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 2/21/21 @ 6:36 PM
120kj
70rpm
57%
21mph
Sunday 5/31/20 @ 11:18 AM
165kj
72rpm
48%
18mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 1:26 AM
257kj
72rpm
58%
22mph
Saturday 8/1/20 @ 4:15 PM
140kj
81rpm
41%
17mph
20 min House Ride
Jess King
Monday 10/5/20 @ 2:33 PM
228kj
79rpm
50%
21mph
Thursday 9/10/20 @ 1:23 PM
205kj
54rpm
45%
11mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:26 PM
509kj
80rpm
50%
21mph
Friday 5/1/20 @ 4:0 PM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:29 AM
347kj
79rpm
51%
21mph
Friday 3/27/20 @ 2:2 PM
210kj
60rpm
52%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:58 PM
314kj
82rpm
48%
20mph
Thursday 3/19/20 @ 5:55 PM
230kj
73rpm
47%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:25 AM
348kj
80rpm
51%
21mph

Workouts

30 min HIIT Ride
Kendall Toole
197 kj
Sunday 8/8/21
351 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 6/25/20
241 kj
Saturday 8/21/21
30 min Together We Ride
Robin Arzón
211 kj
Thursday 3/19/20
333 kj
Saturday 5/1/21
10 min Climb Ride
Alex Toussaint
52 kj
Tuesday 11/3/20
120 kj
Sunday 2/21/21
20 min Peloton All-Star Ride
Alex Toussaint
165 kj
Sunday 5/31/20
257 kj
Tuesday 6/2/20
20 min House Ride
Jess King
140 kj
Saturday 8/1/20
228 kj
Monday 10/5/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
205 kj
Thursday 9/10/20
509 kj
Monday 9/7/20
30 min Guns N' Roses Ride
Olivia Amato
kj
Friday 5/1/20
347 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Alex Toussaint
210 kj
Friday 3/27/20
314 kj
Friday 3/27/20
30 min Kesha Ride
Olivia Amato
230 kj
Thursday 3/19/20
348 kj
Friday 3/13/20