Shake and Bake

Workouts

Tuesday 7/4/23 @ 2:11 PM
243kj
76rpm
37%
15mph
45 min EDM Ride
Hannah Frankson
Thursday 5/18/23 @ 12:10 PM
βœ…
446kj
85rpm
44%
19mph
Tuesday 2/21/23 @ 1:50 PM
154kj
69rpm
38%
14mph
30 min Dance Music Ride
Hannah Frankson
Wednesday 2/8/23 @ 11:27 AM
βœ…
333kj
79rpm
49%
20mph
Thursday 10/7/21 @ 11:21 AM
kj
rpm
%
0mph
30 min House Ride
Hannah Frankson
Thursday 10/14/21 @ 12:38 PM
βœ…
312kj
83rpm
47%
20mph
Sunday 8/29/21 @ 12:53 PM
266kj
75rpm
38%
15mph
45 min EDM Ride
Hannah Frankson
Wednesday 9/8/21 @ 11:38 AM
βœ…
452kj
80rpm
48%
20mph
Tuesday 12/29/20 @ 12:17 PM
183kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 7:5 PM
βœ…
339kj
81rpm
50%
21mph
Monday 7/12/21 @ 1:28 PM
191kj
76rpm
40%
16mph
30 min EDM Ride
Hannah Frankson
Monday 7/12/21 @ 12:51 PM
βœ…
335kj
81rpm
50%
21mph
Thursday 7/30/20 @ 12:59 PM
359kj
81rpm
43%
18mph
45 min Pop Ride
Leanne Hainsby
Monday 2/1/21 @ 1:24 PM
βœ…
469kj
84rpm
47%
20mph
Wednesday 8/5/20 @ 1:32 PM
196kj
76rpm
40%
16mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Monday 6/8/20 @ 11:23 AM
βœ…
334kj
81rpm
49%
21mph
Friday 6/12/20 @ 2:25 PM
βœ…
167kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:40 PM
158kj
98rpm
42%
20mph
Saturday 4/25/20 @ 1:57 PM
223kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
282kj
84rpm
45%
19mph

Workouts

45 min EDM Ride
Hannah Frankson
243 kj
Tuesday 7/4/23
βœ… 446 kj
Thursday 5/18/23
30 min Dance Music Ride
Hannah Frankson
154 kj
Tuesday 2/21/23
βœ… 333 kj
Wednesday 2/8/23
30 min House Ride
Hannah Frankson
kj
Thursday 10/7/21
βœ… 312 kj
Thursday 10/14/21
45 min EDM Ride
Hannah Frankson
266 kj
Sunday 8/29/21
βœ… 452 kj
Wednesday 9/8/21
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 12/29/20
βœ… 339 kj
Friday 8/13/21
30 min EDM Ride
Hannah Frankson
191 kj
Monday 7/12/21
βœ… 335 kj
Monday 7/12/21
45 min Pop Ride
Leanne Hainsby
359 kj
Thursday 7/30/20
βœ… 469 kj
Monday 2/1/21
30 min EDM/Electronic Dance Ride
Kendall Toole
196 kj
Wednesday 8/5/20
βœ… 334 kj
Monday 6/8/20
20 min FTP Test Ride
Denis Morton
βœ… 167 kj
Friday 6/12/20
158 kj
Monday 4/13/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
223 kj
Saturday 4/25/20
βœ… 282 kj
Saturday 4/25/20