Shake and Bake
Workouts
Tuesday 7/4/23 @ 2:11 PM
243kj
76rpm
37%
15mph
Thursday 5/18/23 @ 12:10 PM
✅
446kj
85rpm
44%
19mph
Tuesday 2/21/23 @ 1:50 PM
154kj
69rpm
38%
14mph
Wednesday 2/8/23 @ 11:27 AM
✅
333kj
79rpm
49%
20mph
Thursday 10/7/21 @ 11:21 AM
kj
rpm
%
0mph
Thursday 10/14/21 @ 12:38 PM
✅
312kj
83rpm
47%
20mph
Sunday 8/29/21 @ 12:53 PM
266kj
75rpm
38%
15mph
Wednesday 9/8/21 @ 11:38 AM
✅
452kj
80rpm
48%
20mph
Tuesday 12/29/20 @ 12:17 PM
183kj
71rpm
43%
16mph
Friday 8/13/21 @ 7:5 PM
✅
339kj
81rpm
50%
21mph
Monday 7/12/21 @ 1:28 PM
191kj
76rpm
40%
16mph
Monday 7/12/21 @ 12:51 PM
✅
335kj
81rpm
50%
21mph
Thursday 7/30/20 @ 12:59 PM
359kj
81rpm
43%
18mph
Monday 2/1/21 @ 1:24 PM
✅
469kj
84rpm
47%
20mph
Wednesday 8/5/20 @ 1:32 PM
196kj
76rpm
40%
16mph
Monday 6/8/20 @ 11:23 AM
✅
334kj
81rpm
49%
21mph
Friday 6/12/20 @ 2:25 PM
✅
167kj
82rpm
44%
19mph
Monday 4/13/20 @ 12:40 PM
158kj
98rpm
42%
20mph
Saturday 4/25/20 @ 1:57 PM
223kj
73rpm
45%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
282kj
84rpm
45%
19mph
Workouts
196
kj
Wednesday 8/5/20
223
kj
Saturday 4/25/20