Shake and Bake

Workouts

Friday 1/12/24 @ 2:14 PM
36kj
80rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 9:35 PM
βœ…
42kj
76rpm
35%
14mph
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 10:42 PM
βœ…
97kj
74rpm
38%
15mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
βœ…
189kj
76rpm
41%
16mph
Wednesday 11/25/20 @ 4:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 4:25 PM
βœ…
124kj
71rpm
43%
16mph
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 8:13 PM
βœ…
174kj
41rpm
44%
9mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
βœ…
187kj
75rpm
41%
16mph
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
βœ…
218kj
71rpm
48%
18mph
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
201kj
85rpm
40%
17mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:47 PM
βœ…
130kj
82rpm
40%
17mph
Sunday 3/22/20 @ 7:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 9:59 PM
βœ…
39kj
82rpm
32%
14mph

Workouts

10 min Low Impact Ride
Ally Love
36 kj
Friday 1/12/24
βœ… 42 kj
Sunday 3/28/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 11/30/21
βœ… 97 kj
Sunday 12/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
βœ… 189 kj
Thursday 9/10/20
20 min Pop Ride
Robin ArzΓ³n
kj
Wednesday 11/25/20
βœ… 124 kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Wednesday 9/30/20
βœ… 174 kj
Wednesday 9/30/20
30 min 2000s Ride
Cody Rigsby
kj
Saturday 12/7/19
βœ… 187 kj
Saturday 12/7/19
30 min Live DJ Ride
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 218 kj
Friday 2/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
βœ… 201 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 8/21/19
βœ… 130 kj
Tuesday 4/14/20
10 min Low Impact Ride
Sam Yo
kj
Sunday 3/22/20
βœ… 39 kj
Tuesday 4/7/20