Shake and Bake
Workouts
Friday 4/21/23 @ 4:55 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 11:2 AM
✅
133kj
79rpm
41%
17mph
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 4:24 PM
✅
148kj
74rpm
45%
17mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 12:11 PM
✅
212kj
73rpm
44%
17mph
Thursday 7/28/22 @ 11:59 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 11:16 AM
✅
94kj
66rpm
54%
19mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 8:22 PM
✅
209kj
80rpm
42%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:35 PM
✅
137kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 7:43 PM
✅
217kj
82rpm
41%
17mph
Workouts
kj
Wednesday 4/22/20