Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:31 AM
275kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
✅
478kj
93rpm
44%
20mph
Wednesday 11/16/22 @ 10:46 AM
169kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
✅
264kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/31/22
✅ 478 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Denis Morton
169 kj
Wednesday 11/16/22
✅ 264 kj
Thursday 10/27/22