Shake and Bake

Workouts

Saturday 4/30/22 @ 5:16 PM
✅
750kj
79rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:33 PM
604kj
84rpm
39%
17mph
Friday 4/29/22 @ 12:3 AM
✅
384kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 9:53 AM
308kj
80rpm
40%
17mph
Wednesday 4/27/22 @ 8:6 PM
✅
394kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 3:55 PM
320kj
83rpm
39%
17mph
Sunday 3/27/22 @ 11:51 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:6 AM
397kj
83rpm
39%
17mph
Monday 3/7/22 @ 8:16 PM
✅
319kj
84rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/6/22 @ 3:43 PM
212kj
82rpm
41%
17mph
Saturday 2/12/22 @ 6:29 PM
✅
428kj
79rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 10:13 PM
354kj
78rpm
44%
18mph
Sunday 11/15/20 @ 10:1 PM
✅
240kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 5:11 PM
197kj
90rpm
37%
17mph
Tuesday 11/24/20 @ 9:29 PM
✅
393kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:31 PM
320kj
89rpm
38%
17mph
Saturday 11/14/20 @ 5:0 PM
✅
519kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:59 PM
416kj
81rpm
41%
17mph
Tuesday 2/4/20 @ 1:6 PM
✅
156kj
82rpm
41%
18mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 2/4/20 @ 10:28 AM
134kj
82rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/30/22
604 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 4/29/22
308 kj
Thursday 4/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Wednesday 4/27/22
320 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 3/27/22
397 kj
Saturday 3/26/22
30 min Club Bangers Ride
Alex Toussaint
✅ 319 kj
Monday 3/7/22
212 kj
Sunday 3/6/22
45 min Hip Hop Ride
Alex Toussaint
✅ 428 kj
Saturday 2/12/22
354 kj
Monday 2/14/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Sunday 11/15/20
197 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 11/24/20
320 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 11/14/20
416 kj
Saturday 11/14/20
20 min Hip Hop Ride
Hannah Corbin
✅ 156 kj
Tuesday 2/4/20
134 kj
Tuesday 2/4/20