Shake and Bake

Workouts

Saturday 11/4/23 @ 11:50 AM
✅
78kj
0rpm
0%
0mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 10/14/23 @ 3:50 PM
17kj
55rpm
29%
9mph
Saturday 1/30/21 @ 2:56 PM
✅
535kj
138rpm
0%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:59 PM
475kj
51rpm
59%
18mph
Thursday 1/12/23 @ 10:14 AM
✅
159kj
132rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Sunday 9/11/22 @ 3:34 PM
55kj
58rpm
35%
11mph
Sunday 1/8/23 @ 12:12 PM
✅
58kj
115rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/23/22 @ 10:12 PM
40kj
55rpm
43%
14mph
Tuesday 11/15/22 @ 9:37 AM
✅
68kj
128rpm
0%
0mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 11/15/22 @ 11:16 PM
40kj
69rpm
36%
14mph
Friday 2/26/21 @ 10:45 AM
239kj
105rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:28 PM
✅
336kj
58rpm
54%
18mph
Saturday 12/11/21 @ 12:51 PM
116kj
111rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:41 PM
✅
134kj
64rpm
48%
17mph
Wednesday 6/30/21 @ 12:0 PM
✅
89kj
0rpm
0%
0mph
20 min HIIT Ride
Christine D'Ercole
Friday 7/9/21 @ 7:1 PM
87kj
54rpm
45%
14mph
Friday 4/2/21 @ 6:42 PM
✅
136kj
70rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:19 PM
63kj
0rpm
0%
0mph
Friday 10/9/20 @ 10:26 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:36 AM
✅
123kj
66rpm
41%
15mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
✅ 78 kj
Saturday 11/4/23
17 kj
Saturday 10/14/23
60 min WHM Celebration Ride
Christine D'Ercole
✅ 535 kj
Saturday 1/30/21
475 kj
Sunday 5/10/20
20 min Climb Ride
Christine D'Ercole
✅ 159 kj
Thursday 1/12/23
55 kj
Sunday 9/11/22
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Sunday 1/8/23
40 kj
Saturday 4/23/22
Extra 10: Climb Ride
Christine D'Ercole
✅ 68 kj
Tuesday 11/15/22
40 kj
Tuesday 11/15/22
45 min Low Impact Ride
Christine D'Ercole
239 kj
Friday 2/26/21
✅ 336 kj
Sunday 11/15/20
20 min Low Impact Ride
Christine D'Ercole
116 kj
Saturday 12/11/21
✅ 134 kj
Wednesday 11/4/20
20 min HIIT Ride
Christine D'Ercole
✅ 89 kj
Wednesday 6/30/21
87 kj
Friday 7/9/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 136 kj
Friday 4/2/21
63 kj
Tuesday 3/23/21
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 10/9/20
✅ 123 kj
Wednesday 10/7/20