Shake and Bake

Workouts

Sunday 11/19/23 @ 11:40 AM
202kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/8/24 @ 12:3 AM
181kj
63rpm
42%
15mph
Thursday 8/17/23 @ 11:8 AM
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 11:58 PM
49kj
86rpm
34%
15mph
Monday 12/12/22 @ 1:15 PM
120kj
75rpm
45%
18mph
15 min Low Impact Ride
Robin Arzón
Friday 12/16/22 @ 2:34 AM
71kj
82rpm
33%
14mph
Saturday 7/3/21 @ 11:48 AM
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/13/21 @ 12:30 AM
62kj
87rpm
37%
16mph
Tuesday 7/13/21 @ 1:12 PM
119kj
64rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 7/31/21 @ 7:26 PM
95kj
72rpm
43%
16mph
Sunday 6/13/21 @ 11:21 AM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 6/18/21 @ 1:36 AM
59kj
88rpm
36%
16mph
Sunday 5/9/21 @ 12:38 PM
152kj
77rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 12:45 AM
126kj
77rpm
40%
16mph
Tuesday 4/20/21 @ 12:13 PM
112kj
81rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/21/21 @ 12:55 AM
104kj
79rpm
41%
17mph
Saturday 12/5/20 @ 12:59 PM
100kj
59rpm
36%
12mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/6/20 @ 9:23 PM
118kj
76rpm
39%
16mph
Sunday 4/26/20 @ 3:27 PM
124kj
44rpm
33%
10mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
162kj
79rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
202 kj
Sunday 11/19/23
181 kj
Monday 1/8/24
10 min Low Impact Ride
Robin Arzón
76 kj
Thursday 8/17/23
49 kj
Wednesday 7/22/20
15 min Low Impact Ride
Robin Arzón
120 kj
Monday 12/12/22
71 kj
Friday 12/16/22
10 min Low Impact Ride
Alex Toussaint
79 kj
Saturday 7/3/21
62 kj
Monday 9/13/21
15 min Hip Hop Ride
Alex Toussaint
119 kj
Tuesday 7/13/21
95 kj
Saturday 7/31/21
10 min Low Impact Ride
Denis Morton
51 kj
Sunday 6/13/21
59 kj
Friday 6/18/21
20 min Groove Ride
Cody Rigsby
152 kj
Sunday 5/9/21
126 kj
Friday 5/7/21
15 min Hip Hop Ride
Alex Toussaint
112 kj
Tuesday 4/20/21
104 kj
Wednesday 4/21/21
20 min Low Impact Ride
Christine D'Ercole
100 kj
Saturday 12/5/20
118 kj
Sunday 12/6/20
30 min Pop Ride: Live from Home
Robin Arzón
124 kj
Sunday 4/26/20
162 kj
Saturday 5/2/20