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Shake and Bake
ifnotnowwhennnn
☀️Dunedin FL ☀️
93 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
15
Beat ifnotnowwhennnn
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 11:40 AM
✅
202
kj
68
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Monday 1/8/24 @ 12:3 AM
181
kj
63
rpm
42
%
15
mph
Thursday 8/17/23 @ 11:8 AM
✅
76
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Robin Arzón
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Wednesday 7/22/20 @ 11:58 PM
49
kj
86
rpm
34
%
15
mph
Monday 12/12/22 @ 1:15 PM
✅
120
kj
75
rpm
45
%
18
mph
15 min Low Impact Ride
Robin Arzón
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Friday 12/16/22 @ 2:34 AM
71
kj
82
rpm
33
%
14
mph
Saturday 7/3/21 @ 11:48 AM
✅
79
kj
84
rpm
42
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 9/13/21 @ 12:30 AM
62
kj
87
rpm
37
%
16
mph
Tuesday 7/13/21 @ 1:12 PM
✅
119
kj
64
rpm
51
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 7/31/21 @ 7:26 PM
95
kj
72
rpm
43
%
16
mph
Sunday 6/13/21 @ 11:21 AM
51
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Friday 6/18/21 @ 1:36 AM
✅
59
kj
88
rpm
36
%
16
mph
Sunday 5/9/21 @ 12:38 PM
✅
152
kj
77
rpm
45
%
18
mph
20 min Groove Ride
Cody Rigsby
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Friday 5/7/21 @ 12:45 AM
126
kj
77
rpm
40
%
16
mph
Tuesday 4/20/21 @ 12:13 PM
✅
112
kj
81
rpm
42
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 4/21/21 @ 12:55 AM
104
kj
79
rpm
41
%
17
mph
Saturday 12/5/20 @ 12:59 PM
100
kj
59
rpm
36
%
12
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 12/6/20 @ 9:23 PM
✅
118
kj
76
rpm
39
%
16
mph
Sunday 4/26/20 @ 3:27 PM
124
kj
44
rpm
33
%
10
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/2/20 @ 6:8 PM
✅
162
kj
79
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ifnotnowwhennnn
☀️Dunedin FL ☀️
93 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
15
Beat ifnotnowwhennnn
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
202
kj
Sunday 11/19/23
181
kj
Monday 1/8/24
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
76
kj
Thursday 8/17/23
49
kj
Wednesday 7/22/20
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
120
kj
Monday 12/12/22
71
kj
Friday 12/16/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
79
kj
Saturday 7/3/21
62
kj
Monday 9/13/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
119
kj
Tuesday 7/13/21
95
kj
Saturday 7/31/21
10 min Low Impact Ride
Denis Morton
View Class
Share
51
kj
Sunday 6/13/21
✅
59
kj
Friday 6/18/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
152
kj
Sunday 5/9/21
126
kj
Friday 5/7/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
112
kj
Tuesday 4/20/21
104
kj
Wednesday 4/21/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Saturday 12/5/20
✅
118
kj
Sunday 12/6/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
124
kj
Sunday 4/26/20
✅
162
kj
Saturday 5/2/20
Previous Workouts
Next Workouts