Shake and Bake
Workouts
Thursday 7/29/21 @ 3:22 PM
✅
102kj
77rpm
49%
20mph
Thursday 3/18/21 @ 10:41 AM
92kj
72rpm
49%
19mph
Wednesday 12/6/23 @ 1:8 PM
168kj
78rpm
38%
16mph
Wednesday 12/6/23 @ 1:51 PM
✅
221kj
85rpm
40%
18mph
Monday 5/23/22 @ 2:53 PM
106kj
80rpm
37%
15mph
Friday 5/20/22 @ 12:57 PM
✅
136kj
86rpm
39%
17mph
Tuesday 5/11/21 @ 8:9 PM
222kj
81rpm
35%
15mph
Monday 5/10/21 @ 9:59 AM
✅
352kj
79rpm
44%
18mph
Saturday 3/20/21 @ 11:44 PM
165kj
78rpm
45%
18mph
Thursday 3/18/21 @ 10:20 AM
✅
180kj
77rpm
47%
19mph
Monday 1/11/21 @ 2:38 PM
✅
152kj
82rpm
42%
18mph
Monday 1/11/21 @ 5:5 PM
138kj
88rpm
39%
17mph
Wednesday 12/30/20 @ 1:44 PM
172kj
80rpm
45%
19mph
Thursday 12/24/20 @ 5:57 PM
✅
181kj
87rpm
43%
19mph
Wednesday 12/23/20 @ 1:21 PM
170kj
77rpm
46%
18mph
Saturday 10/10/20 @ 2:33 PM
✅
188kj
87rpm
44%
19mph
Wednesday 5/13/20 @ 12:49 PM
126kj
82rpm
38%
16mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Thursday 9/5/19 @ 8:42 PM
195kj
76rpm
40%
16mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
Workouts
168
kj
Wednesday 12/6/23
222
kj
Tuesday 5/11/21