Shake and Bake
VS
Workouts
Thursday 5/13/21 @ 11:24 PM
✅
319kj
91rpm
44%
20mph
Friday 5/14/21 @ 9:30 AM
181kj
75rpm
41%
16mph
Wednesday 2/19/20 @ 4:28 PM
✅
199kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 9:25 AM
181kj
83rpm
37%
16mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
Sunday 3/8/20 @ 7:19 PM
233kj
78rpm
37%
15mph
Sunday 12/8/19 @ 9:28 PM
✅
190kj
86rpm
38%
17mph
Thursday 12/26/19 @ 11:15 PM
131kj
81rpm
34%
14mph
Tuesday 3/19/19 @ 2:2 PM
✅
437kj
86rpm
45%
20mph
Thursday 7/12/18 @ 9:37 AM
321kj
91rpm
37%
17mph
Tuesday 12/4/18 @ 5:56 PM
✅
411kj
85rpm
44%
19mph
Friday 11/30/18 @ 10:19 AM
346kj
85rpm
41%
18mph
Wednesday 11/14/18 @ 3:18 PM
✅
448kj
85rpm
46%
20mph
Wednesday 11/14/18 @ 12:13 PM
357kj
91rpm
39%
18mph
Wednesday 11/7/18 @ 11:5 AM
✅
385kj
89rpm
40%
18mph
Tuesday 11/6/18 @ 10:19 AM
351kj
88rpm
39%
18mph
Sunday 9/16/18 @ 6:39 PM
✅
441kj
87rpm
44%
20mph
Sunday 9/16/18 @ 3:5 PM
372kj
91rpm
40%
18mph
Saturday 8/4/18 @ 9:52 PM
✅
326kj
81rpm
44%
18mph
Friday 8/3/18 @ 9:37 AM
287kj
82rpm
39%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
181
kj
Tuesday 6/9/20
321
kj
Thursday 7/12/18
346
kj
Friday 11/30/18
357
kj
Wednesday 11/14/18