Shake and Bake

Workouts

Wednesday 12/23/20 @ 10:48 PM
βœ…
449kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:47 PM
373kj
84rpm
41%
18mph
Saturday 12/12/20 @ 1:0 PM
βœ…
614kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:30 PM
533kj
86rpm
43%
19mph
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 8:50 PM
βœ…
252kj
82rpm
43%
19mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
321kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 3:45 PM
247kj
86rpm
43%
18mph
Tuesday 6/4/19 @ 11:33 AM
βœ…
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 2:16 PM
517kj
85rpm
43%
19mph
Saturday 5/18/19 @ 4:44 PM
βœ…
606kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:16 PM
553kj
84rpm
44%
19mph
Thursday 8/8/19 @ 12:7 PM
169kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 1:19 AM
βœ…
385kj
83rpm
44%
19mph
Thursday 5/9/19 @ 12:1 PM
βœ…
476kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 7:40 PM
375kj
83rpm
43%
19mph
Sunday 2/16/20 @ 9:4 PM
βœ…
608kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:34 PM
526kj
86rpm
43%
19mph
Monday 8/20/18 @ 11:49 PM
5kj
49rpm
0%
4mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 1:40 AM
βœ…
77kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Wednesday 12/23/20
373 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Saturday 12/12/20
533 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Wednesday 2/19/20
βœ… 252 kj
Saturday 12/5/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 321 kj
Wednesday 10/14/20
247 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Tuesday 6/4/19
517 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Saturday 5/18/19
553 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
169 kj
Thursday 8/8/19
βœ… 385 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
βœ… 476 kj
Thursday 5/9/19
375 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Sunday 2/16/20
526 kj
Wednesday 2/12/20
10 min Low Impact Ride
Jenn Sherman
5 kj
Monday 8/20/18
βœ… 77 kj
Thursday 8/16/18