Shake and Bake

Workouts

Sunday 7/17/22 @ 8:36 PM
βœ…
429kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
Sunday 10/21/18 @ 11:13 PM
βœ…
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/5/19 @ 2:55 PM
375kj
80rpm
44%
18mph
Thursday 5/23/19 @ 12:0 PM
394kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:19 PM
βœ…
397kj
75rpm
45%
18mph
Thursday 3/21/19 @ 2:24 PM
βœ…
321kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:43 PM
276kj
86rpm
42%
19mph
Thursday 5/2/19 @ 1:10 PM
βœ…
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
Tuesday 2/12/19 @ 4:50 PM
βœ…
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Tuesday 3/19/19 @ 2:2 PM
βœ…
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 12:38 PM
382kj
89rpm
41%
19mph
Sunday 10/28/18 @ 11:59 AM
βœ…
391kj
87rpm
43%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 7:55 PM
234kj
77rpm
37%
15mph
Wednesday 1/23/19 @ 3:9 PM
βœ…
414kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
Monday 11/26/18 @ 5:10 PM
βœ…
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/4/18 @ 2:48 PM
353kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 429 kj
Sunday 7/17/22
352 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 408 kj
Sunday 10/21/18
375 kj
Tuesday 2/5/19
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 5/23/19
βœ… 397 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Thursday 3/21/19
276 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Thursday 5/2/19
382 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Tuesday 2/12/19
372 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 437 kj
Tuesday 3/19/19
382 kj
Thursday 7/12/18
45 min Low Impact Ride
Matt Wilpers
βœ… 391 kj
Sunday 10/28/18
234 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Wednesday 1/23/19
361 kj
Tuesday 1/22/19
45 min Power Zone Ride
Denis Morton
βœ… 406 kj
Monday 11/26/18
353 kj
Wednesday 7/4/18