Shake and Bake

Workouts

Wednesday 8/9/23 @ 12:27 PM
164kj
74rpm
38%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/26/23 @ 6:36 PM
βœ…
192kj
78rpm
40%
16mph
Thursday 2/2/23 @ 7:32 PM
97kj
73rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/31/23 @ 6:47 PM
βœ…
117kj
74rpm
40%
16mph
Monday 10/31/22 @ 3:9 PM
166kj
71rpm
41%
15mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:57 PM
βœ…
211kj
74rpm
44%
17mph
Wednesday 9/7/22 @ 12:23 PM
118kj
73rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 6:37 PM
βœ…
136kj
74rpm
44%
17mph
Monday 1/10/22 @ 2:4 PM
102kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 1/11/22 @ 8:58 PM
βœ…
127kj
84rpm
38%
17mph
Monday 12/6/21 @ 2:30 PM
171kj
64rpm
45%
16mph
30 min Fantasia Ride
Christine D'Ercole
Monday 12/6/21 @ 2:27 PM
βœ…
225kj
73rpm
46%
18mph
Thursday 4/1/21 @ 4:21 PM
90kj
78rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Monday 9/27/21 @ 5:6 PM
βœ…
135kj
79rpm
41%
17mph
Sunday 9/27/20 @ 9:14 PM
125kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 9:43 PM
βœ…
142kj
81rpm
42%
17mph
Thursday 12/19/19 @ 5:59 PM
181kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:4 PM
βœ…
218kj
82rpm
41%
17mph
Monday 6/1/20 @ 9:59 PM
βœ…
226kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 3:33 PM
193kj
63rpm
38%
13mph

Workouts

30 min New Wave Ride
Christine D'Ercole
164 kj
Wednesday 8/9/23
βœ… 192 kj
Wednesday 7/26/23
20 min Low Impact Ride
Christine D'Ercole
97 kj
Thursday 2/2/23
βœ… 117 kj
Tuesday 1/31/23
30 min Halloween Ride
Cody Rigsby
166 kj
Monday 10/31/22
βœ… 211 kj
Friday 10/28/22
20 min New Wave Ride
Christine D'Ercole
118 kj
Wednesday 9/7/22
βœ… 136 kj
Saturday 8/6/22
20 min 80s Ride
Denis Morton
102 kj
Monday 1/10/22
βœ… 127 kj
Tuesday 1/11/22
30 min Fantasia Ride
Christine D'Ercole
171 kj
Monday 12/6/21
βœ… 225 kj
Monday 12/6/21
20 min 80s Ride
Cody Rigsby
90 kj
Thursday 4/1/21
βœ… 135 kj
Monday 9/27/21
20 min 80s Ride
Cody Rigsby
125 kj
Sunday 9/27/20
βœ… 142 kj
Friday 9/4/20
30 min P!nk Ride
Christine D'Ercole
181 kj
Thursday 12/19/19
βœ… 218 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 226 kj
Monday 6/1/20
193 kj
Saturday 6/6/20