Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:25 PM
232kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:50 PM
✅
299kj
83rpm
39%
17mph
Friday 10/30/20 @ 3:12 PM
259kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:0 PM
✅
299kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 3:54 PM
166kj
76rpm
39%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:28 AM
✅
189kj
77rpm
42%
17mph
Monday 11/2/20 @ 5:21 PM
187kj
88rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:59 PM
✅
211kj
86rpm
39%
17mph
Sunday 10/11/20 @ 4:50 PM
280kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:2 PM
✅
306kj
89rpm
37%
17mph
Monday 9/28/20 @ 3:34 PM
280kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:15 AM
✅
294kj
89rpm
36%
16mph
Thursday 8/27/20 @ 7:9 PM
✅
177kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:18 PM
166kj
81rpm
37%
16mph
Friday 11/29/19 @ 4:45 PM
✅
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:32 PM
59kj
85rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 7/25/23
✅ 299 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 10/30/20
✅ 299 kj
Wednesday 11/18/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
166 kj
Tuesday 11/3/20
✅ 189 kj
Wednesday 5/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
187 kj
Monday 11/2/20
✅ 211 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
280 kj
Sunday 10/11/20
✅ 306 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 9/28/20
✅ 294 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Thursday 8/27/20
166 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 11/29/19
59 kj
Tuesday 5/12/20