Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
✅
287kj
81rpm
47%
20mph
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:29 PM
✅
232kj
94rpm
32%
15mph
Friday 11/22/19 @ 5:34 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:40 PM
✅
595kj
76rpm
50%
20mph
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:52 PM
✅
663kj
71rpm
54%
21mph
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 10/19/20 @ 10:5 PM
✅
190kj
86rpm
44%
19mph
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
✅
331kj
78rpm
43%
18mph
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
✅
198kj
75rpm
42%
17mph
Sunday 8/27/17 @ 11:53 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/30/17 @ 4:6 PM
✅
435kj
74rpm
44%
17mph
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/25/19 @ 11:30 PM
✅
kj
rpm
%
0mph
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:59 AM
✅
242kj
84rpm
42%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Tuesday 10/6/20
✅ 287 kj
Wednesday 9/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 7/10/22
✅ 232 kj
Monday 9/30/19
60 min Climb Ride
Christine D'Ercole
kj
Friday 11/22/19
✅ 595 kj
Sunday 11/3/19
60 min Climb Ride
Christine D'Ercole
kj
Sunday 12/15/19
✅ 663 kj
Saturday 4/20/19
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Tuesday 10/27/20
✅ 190 kj
Monday 10/19/20
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 331 kj
Friday 6/21/19
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 198 kj
Sunday 3/22/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 8/27/17
✅ 435 kj
Wednesday 8/30/17
45 min Climb Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ kj
Tuesday 6/25/19
30 min Pop Ride
Christine D'Ercole
kj
Saturday 2/2/19
✅ 242 kj
Tuesday 1/29/19