Shake and Bake
Workouts
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 1/17/24 @ 11:59 AM
✅
209kj
78rpm
34%
14mph
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:25 AM
✅
342kj
72rpm
54%
21mph
Saturday 8/6/22 @ 2:55 PM
kj
rpm
%
0mph
Friday 8/5/22 @ 9:40 PM
✅
215kj
68rpm
46%
17mph
Saturday 11/13/21 @ 10:40 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 6:26 PM
✅
420kj
77rpm
42%
17mph
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 11:2 AM
✅
301kj
67rpm
45%
16mph
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 9:49 PM
✅
205kj
80rpm
50%
20mph
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 5:1 PM
✅
250kj
74rpm
45%
17mph
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 11:54 AM
✅
406kj
83rpm
43%
19mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:24 PM
✅
465kj
77rpm
51%
20mph
Monday 11/21/16 @ 4:29 PM
✅
333kj
78rpm
51%
21mph
Monday 11/21/16 @ 10:17 PM
304kj
76rpm
51%
19mph
Workouts
kj
Saturday 11/13/21
kj
Wednesday 10/6/21
304
kj
Monday 11/21/16