Shake and Bake

Workouts

Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/14/21 @ 10:37 PM
✅
180kj
87rpm
43%
19mph
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/19/21 @ 11:48 PM
✅
197kj
85rpm
45%
20mph
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:9 PM
✅
596kj
88rpm
45%
20mph
Friday 5/1/20 @ 8:14 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Sunday 6/6/21 @ 5:18 PM
✅
kj
rpm
%
0mph
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:20 PM
✅
594kj
87rpm
45%
20mph
Friday 11/15/19 @ 12:57 PM
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/4/21 @ 11:37 AM
✅
459kj
90rpm
45%
20mph
Friday 12/20/19 @ 9:56 PM
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 11:30 AM
✅
444kj
93rpm
42%
20mph
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/17/20 @ 10:49 AM
✅
297kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 10:39 AM
✅
279kj
88rpm
43%
19mph
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 10/3/19 @ 10:34 AM
✅
244kj
82rpm
43%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 180 kj
Wednesday 7/14/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
✅ 197 kj
Monday 7/19/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/24/19
✅ 596 kj
Saturday 1/9/21
45 min Live DJ Ride
Jess King
kj
Friday 5/1/20
✅ kj
Sunday 6/6/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 12/15/19
✅ 594 kj
Saturday 1/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
405 kj
Friday 11/15/19
✅ 459 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 12/20/19
✅ 444 kj
Wednesday 9/23/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/30/20
✅ 297 kj
Monday 8/17/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 4/22/20
✅ 279 kj
Wednesday 10/23/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 4/13/20
✅ 244 kj
Thursday 10/3/19