Shake and Bake

Workouts

Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
20 min Remembrance Ride
Christine D'Ercole
Friday 10/15/21 @ 12:16 AM
βœ…
100kj
75rpm
37%
15mph
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Friday 9/11/20 @ 11:6 PM
βœ…
124kj
80rpm
39%
16mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 1:36 AM
βœ…
117kj
74rpm
40%
16mph
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/14/19 @ 5:31 PM
βœ…
20kj
75rpm
34%
14mph
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 4:5 PM
βœ…
273kj
69rpm
51%
19mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
280kj
66rpm
53%
19mph
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 11:17 PM
βœ…
31kj
67rpm
38%
14mph
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 4:32 PM
βœ…
200kj
68rpm
45%
17mph
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/22/20 @ 5:9 PM
βœ…
131kj
77rpm
41%
17mph
Tuesday 2/4/20 @ 2:11 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Thursday 2/6/20 @ 2:2 AM
βœ…
351kj
70rpm
48%
18mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
kj
Saturday 9/11/21
βœ… 100 kj
Friday 10/15/21
20 min Classical Music Ride
Christine D'Ercole
kj
Thursday 9/10/20
βœ… 124 kj
Friday 9/11/20
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
βœ… 117 kj
Monday 1/4/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Tuesday 10/20/20
βœ… 20 kj
Sunday 4/14/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/2/20
βœ… 273 kj
Sunday 5/3/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 280 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 31 kj
Friday 5/22/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 3/29/20
βœ… 200 kj
Wednesday 5/13/20
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/30/20
βœ… 131 kj
Wednesday 1/22/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
βœ… 351 kj
Thursday 2/6/20