Shake and Bake

Workouts

Tuesday 6/28/22 @ 11:28 PM
206kj
74rpm
40%
16mph
30 min Climb Ride
Christine D'Ercole
Sunday 7/3/22 @ 2:4 PM
✅
290kj
72rpm
50%
19mph
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 10:41 AM
476kj
78rpm
44%
18mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:21 AM
✅
136kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
Tuesday 5/12/20 @ 1:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/5/19 @ 2:24 PM
✅
126kj
88rpm
37%
16mph
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/22/20 @ 11:23 AM
✅
350kj
80rpm
42%
17mph
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/7/20 @ 10:54 AM
✅
217kj
86rpm
38%
17mph
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:11 PM
✅
108kj
80rpm
41%
17mph
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 11:25 AM
✅
493kj
88rpm
41%
18mph
Tuesday 2/4/20 @ 2:11 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 2:33 PM
✅
360kj
76rpm
44%
17mph

Workouts

30 min Climb Ride
Christine D'Ercole
206 kj
Tuesday 6/28/22
✅ 290 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Sunday 12/29/19
476 kj
Tuesday 1/26/21
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 136 kj
Saturday 1/9/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 248 kj
Thursday 6/4/20
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 5/12/20
✅ 126 kj
Friday 7/5/19
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 5/6/20
✅ 350 kj
Saturday 2/22/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 217 kj
Tuesday 4/7/20
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/20/19
✅ 108 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/1/20
✅ 493 kj
Sunday 3/8/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
✅ 360 kj
Tuesday 2/4/20