Shake and Bake

Workouts

Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
Saturday 1/9/21 @ 5:4 PM
288kj
80rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:9 PM
✅
463kj
86rpm
41%
18mph
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:54 PM
✅
282kj
82rpm
46%
19mph
Wednesday 4/15/20 @ 10:24 PM
177kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 7:11 PM
180kj
76rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:27 PM
✅
273kj
85rpm
44%
19mph
Saturday 5/16/20 @ 4:55 PM
194kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
231kj
78rpm
44%
18mph
Tuesday 1/28/20 @ 10:26 PM
128kj
69rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:17 AM
✅
248kj
83rpm
43%
18mph
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
247kj
88rpm
40%
18mph
Monday 1/6/20 @ 11:39 PM
171kj
60rpm
47%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:27 PM
✅
195kj
86rpm
41%
18mph
Sunday 12/1/19 @ 2:16 PM
130kj
55rpm
44%
14mph
45 min Pop Ride
Hannah Corbin
Sunday 12/1/19 @ 1:53 PM
✅
392kj
75rpm
46%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
✅ 236 kj
Friday 8/2/19
60 min Climb Ride
Christine D'Ercole
288 kj
Saturday 1/9/21
✅ 463 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Sunday 8/2/20
✅ 282 kj
Sunday 8/2/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/15/20
✅ 321 kj
Tuesday 10/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
180 kj
Tuesday 4/14/20
✅ 273 kj
Tuesday 10/20/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/16/20
✅ 231 kj
Saturday 5/16/20
30 min Low Impact Ride
Christine D'Ercole
128 kj
Tuesday 1/28/20
✅ 248 kj
Saturday 3/21/20
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 1/20/20
✅ 247 kj
Monday 1/20/20
30 min 90s Pop Ride
Cody Rigsby
171 kj
Monday 1/6/20
✅ 195 kj
Friday 1/3/20
45 min Pop Ride
Hannah Corbin
130 kj
Sunday 12/1/19
✅ 392 kj
Sunday 12/1/19