Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:21 AM
137kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:0 PM
✅
223kj
75rpm
45%
18mph
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
Sunday 6/21/20 @ 8:27 PM
171kj
80rpm
38%
16mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:27 PM
✅
233kj
83rpm
42%
18mph
Wednesday 12/11/19 @ 11:24 PM
✅
198kj
41rpm
66%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 12:9 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 10:24 PM
✅
177kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:32 PM
225kj
68rpm
41%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 12:30 PM
✅
304kj
78rpm
42%
17mph
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
212kj
90rpm
38%
17mph
Friday 12/20/19 @ 7:2 PM
89kj
47rpm
56%
15mph
15 min 80s Ride
Christine D'Ercole
Friday 1/3/20 @ 4:25 PM
✅
120kj
81rpm
43%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
137 kj
Wednesday 12/16/20
✅ 223 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Sunday 8/2/20
✅ 242 kj
Tuesday 8/4/20
30 min Rock Ride
Christine D'Ercole
171 kj
Sunday 6/21/20
✅ 233 kj
Sunday 6/21/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 198 kj
Wednesday 12/11/19
kj
Friday 12/13/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 177 kj
Wednesday 4/15/20
kj
Sunday 11/18/18
45 min Low Impact Ride
Christine D'Ercole
225 kj
Wednesday 1/29/20
✅ 304 kj
Thursday 1/30/20
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 1/20/20
✅ 212 kj
Monday 1/20/20
15 min 80s Ride
Christine D'Ercole
89 kj
Friday 12/20/19
✅ 120 kj
Friday 1/3/20