Shake and Bake

Workouts

Saturday 12/21/19 @ 9:26 PM
✅
222kj
44rpm
65%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:29 PM
187kj
76rpm
41%
16mph
Tuesday 9/15/20 @ 6:45 PM
82kj
38rpm
36%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:11 PM
✅
104kj
41rpm
40%
9mph
Saturday 8/1/20 @ 6:17 PM
155kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph
Thursday 4/23/20 @ 1:58 PM
164kj
77rpm
38%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
181kj
85rpm
38%
16mph
Wednesday 4/22/20 @ 1:55 PM
164kj
78rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
Thursday 3/19/20 @ 7:58 PM
193kj
73rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
Friday 2/14/20 @ 12:44 AM
159kj
61rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Sunday 1/12/20 @ 5:19 PM
100kj
58rpm
46%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:13 PM
✅
131kj
79rpm
42%
17mph
Sunday 1/12/20 @ 3:42 AM
152kj
50rpm
50%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
✅
239kj
72rpm
47%
18mph
Tuesday 12/17/19 @ 9:53 PM
✅
211kj
43rpm
64%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 222 kj
Saturday 12/21/19
187 kj
Wednesday 12/2/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
82 kj
Tuesday 9/15/20
✅ 104 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Saturday 8/1/20
✅ 190 kj
Thursday 7/30/20
30 min 80s Ride: Live from Home
Leanne Hainsby
164 kj
Thursday 4/23/20
✅ 181 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Wednesday 4/22/20
✅ 217 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
193 kj
Thursday 3/19/20
✅ 225 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 2/14/20
✅ 212 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 1/12/20
✅ 131 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
152 kj
Sunday 1/12/20
✅ 239 kj
Friday 1/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 211 kj
Tuesday 12/17/19
206 kj
Friday 5/17/19