Shake and Bake
Workouts
Sunday 3/28/21 @ 12:39 PM
146kj
80rpm
35%
15mph
Wednesday 3/24/21 @ 4:31 PM
✅
487kj
100rpm
49%
24mph
Sunday 3/21/21 @ 3:18 PM
542kj
79rpm
39%
16mph
Monday 3/22/21 @ 4:12 PM
✅
1355kj
86rpm
51%
22mph
Sunday 3/21/21 @ 11:47 AM
364kj
84rpm
37%
16mph
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
Tuesday 3/16/21 @ 9:13 PM
282kj
80rpm
40%
16mph
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Friday 1/1/21 @ 12:2 PM
292kj
75rpm
36%
14mph
Tuesday 3/9/21 @ 5:46 PM
✅
1019kj
88rpm
55%
24mph
Friday 1/1/21 @ 1:9 PM
335kj
69rpm
42%
16mph
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
Sunday 4/19/20 @ 1:47 PM
56kj
69rpm
41%
15mph
Thursday 5/21/20 @ 3:48 PM
✅
97kj
69rpm
52%
20mph
Sunday 5/10/20 @ 11:16 AM
144kj
78rpm
36%
15mph
Friday 5/8/20 @ 4:42 PM
✅
226kj
83rpm
42%
18mph
Sunday 1/12/20 @ 11:52 AM
148kj
81rpm
34%
15mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Friday 3/30/18 @ 11:26 AM
✅
178kj
75rpm
40%
16mph
Saturday 3/17/18 @ 3:22 PM
kj
rpm
%
0mph
Workouts
146
kj
Sunday 3/28/21
542
kj
Sunday 3/21/21
364
kj
Sunday 3/21/21
282
kj
Tuesday 3/16/21