Shake and Bake
Workouts
Wednesday 2/17/21 @ 11:45 AM
208kj
86rpm
38%
17mph
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
Monday 2/8/21 @ 1:40 AM
566kj
82rpm
41%
18mph
Sunday 1/31/21 @ 8:17 PM
✅
632kj
85rpm
42%
19mph
Thursday 8/13/20 @ 10:32 AM
✅
216kj
79rpm
42%
17mph
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
Sunday 11/29/20 @ 2:29 AM
454kj
86rpm
40%
18mph
Saturday 11/28/20 @ 2:14 AM
✅
468kj
80rpm
43%
18mph
Tuesday 10/20/20 @ 2:37 AM
323kj
84rpm
40%
17mph
Saturday 10/17/20 @ 3:22 PM
✅
376kj
85rpm
42%
19mph
Sunday 9/20/20 @ 2:31 AM
426kj
84rpm
40%
17mph
Monday 9/21/20 @ 12:36 AM
✅
476kj
77rpm
44%
18mph
Saturday 9/19/20 @ 3:1 AM
322kj
86rpm
39%
17mph
Saturday 9/19/20 @ 1:18 AM
✅
343kj
79rpm
43%
18mph
Thursday 7/16/20 @ 11:1 AM
✅
212kj
88rpm
39%
17mph
Wednesday 7/15/20 @ 12:50 AM
181kj
85rpm
36%
16mph
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph
Friday 7/10/20 @ 12:54 AM
✅
193kj
82rpm
39%
17mph
Tuesday 12/31/19 @ 11:47 AM
182kj
75rpm
41%
16mph
Friday 5/22/20 @ 1:46 AM
✅
263kj
69rpm
51%
19mph
Workouts
208
kj
Wednesday 2/17/21
566
kj
Monday 2/8/21
454
kj
Sunday 11/29/20
323
kj
Tuesday 10/20/20
426
kj
Sunday 9/20/20
322
kj
Saturday 9/19/20
181
kj
Wednesday 7/15/20
156
kj
Sunday 6/16/19
182
kj
Tuesday 12/31/19