Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:57 AM
84kj
62rpm
33%
11mph
Thursday 12/14/23 @ 1:4 PM
✅
135kj
73rpm
35%
14mph
Friday 7/2/21 @ 10:59 AM
148kj
71rpm
38%
15mph
Sunday 7/4/21 @ 3:48 PM
✅
188kj
85rpm
37%
16mph
Monday 2/8/21 @ 1:40 AM
✅
566kj
82rpm
41%
18mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Sunday 9/20/20 @ 2:31 AM
✅
426kj
84rpm
40%
17mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Saturday 5/16/20 @ 2:36 PM
✅
430kj
86rpm
39%
17mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Sunday 4/19/20 @ 3:3 PM
✅
211kj
87rpm
39%
17mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Saturday 3/14/20 @ 4:41 PM
✅
459kj
90rpm
39%
18mph
Saturday 3/14/20 @ 4:39 PM
429kj
78rpm
41%
17mph
Thursday 1/23/20 @ 11:10 AM
293kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
Tuesday 12/31/19 @ 11:47 AM
182kj
75rpm
41%
16mph
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
Tuesday 7/2/19 @ 12:27 AM
✅
40kj
91rpm
29%
14mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Workouts
84
kj
Tuesday 12/12/23
533
kj
Monday 2/8/21
372
kj
Monday 1/27/20
410
kj
Saturday 9/21/19
196
kj
Tuesday 4/14/20
293
kj
Thursday 1/23/20
182
kj
Tuesday 12/31/19