Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:59 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 1:7 PM
316kj
93rpm
36%
17mph
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 1:44 PM
345kj
92rpm
38%
18mph
Saturday 6/5/21 @ 2:44 PM
✅
936kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:41 PM
716kj
87rpm
41%
18mph
Wednesday 5/5/21 @ 11:59 PM
✅
290kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:45 PM
220kj
92rpm
38%
18mph
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:51 AM
330kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
Wednesday 11/18/20 @ 11:38 PM
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
Sunday 1/3/21 @ 9:30 PM
204kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:33 PM
✅
216kj
90rpm
38%
17mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:32 AM
443kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Wednesday 1/19/22
316 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 460 kj
Monday 6/7/21
345 kj
Saturday 6/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Saturday 6/5/21
716 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 5/5/21
220 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 4/25/21
330 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Tuesday 4/20/21
447 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 11/18/20
✅ 498 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 1/3/21
✅ 216 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 2/18/21
436 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 2/14/21
443 kj
Wednesday 2/17/21