Shake and Bake
Workouts
Saturday 5/13/23 @ 1:58 PM
7kj
79rpm
35%
15mph
Wednesday 5/17/23 @ 10:13 AM
✅
138kj
58rpm
41%
13mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
Thursday 12/17/20 @ 11:59 AM
192kj
73rpm
50%
20mph
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
Saturday 3/13/21 @ 11:58 AM
305kj
82rpm
40%
17mph
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Friday 11/20/20 @ 11:3 PM
✅
295kj
86rpm
37%
16mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Wednesday 11/11/20 @ 9:21 PM
✅
406kj
76rpm
43%
17mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 1:28 AM
✅
290kj
82rpm
39%
17mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Workouts
7
kj
Saturday 5/13/23
402
kj
Friday 5/14/21
305
kj
Saturday 3/13/21
260
kj
Monday 12/14/20
295
kj
Monday 4/19/21
171
kj
Tuesday 11/10/20
394
kj
Friday 11/13/20
263
kj
Thursday 11/12/20