Shake and Bake

Workouts

Saturday 1/8/22 @ 2:34 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:48 PM
258kj
74rpm
40%
16mph
Monday 10/25/21 @ 9:24 PM
✅
622kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 7:37 PM
260kj
81rpm
33%
14mph
Wednesday 10/13/21 @ 6:34 PM
✅
914kj
84rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:4 PM
397kj
69rpm
41%
15mph
Sunday 8/22/21 @ 7:0 PM
✅
730kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
Friday 11/20/20 @ 11:3 PM
✅
295kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
Wednesday 11/11/20 @ 9:21 PM
✅
406kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 539 kj
Saturday 1/8/22
258 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Monday 10/25/21
260 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Wednesday 10/13/21
397 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Sunday 8/22/21
380 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 4/15/21
245 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 3/16/21
173 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 1/6/21
264 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Saturday 12/26/20
178 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 11/20/20
289 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 11/11/20
383 kj
Sunday 11/15/20