Shake and Bake

Workouts

Wednesday 1/18/23 @ 2:10 PM
262kj
83rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Friday 8/27/21 @ 10:53 AM
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Tuesday 6/8/21 @ 12:15 PM
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Sunday 10/18/20 @ 3:55 PM
387kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
262 kj
Wednesday 1/18/23
214 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Friday 8/27/21
351 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Tuesday 6/8/21
332 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 10/18/20
423 kj
Saturday 9/12/20