Shake and Bake

Workouts

Sunday 8/22/21 @ 7:0 PM
✅
730kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:13 PM
243kj
77rpm
34%
14mph
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Tuesday 3/16/21 @ 10:30 PM
✅
427kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Friday 11/20/20 @ 11:3 PM
✅
295kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Wednesday 11/11/20 @ 9:21 PM
✅
406kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Wednesday 11/11/20 @ 1:28 AM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Sunday 8/22/21
243 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 5/11/21
199 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Tuesday 3/16/21
152 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 3/16/21
127 kj
Tuesday 11/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
202 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 1/6/21
177 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Saturday 12/26/20
81 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 11/20/20
205 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 11/11/20
270 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 11/11/20
170 kj
Thursday 10/1/20