Shake and Bake

Workouts

Monday 1/22/24 @ 10:37 PM
✅
440kj
82rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:54 AM
279kj
85rpm
39%
16mph
Friday 1/6/23 @ 1:3 PM
✅
123kj
73rpm
46%
18mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/7/23 @ 2:7 AM
87kj
74rpm
41%
16mph
Saturday 4/30/22 @ 11:30 AM
✅
319kj
70rpm
54%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:49 AM
180kj
82rpm
38%
16mph
Monday 2/14/22 @ 12:8 PM
✅
348kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 1:4 AM
196kj
83rpm
38%
17mph
Wednesday 3/3/21 @ 1:51 AM
✅
247kj
81rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
Monday 10/19/20 @ 11:6 PM
✅
235kj
67rpm
58%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 11:25 PM
111kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 1/22/24
279 kj
Wednesday 2/1/23
15 min Low Impact Ride
Kendall Toole
✅ 123 kj
Friday 1/6/23
87 kj
Saturday 1/7/23
30 min The Chainsmokers Ride
Matt Wilpers
✅ 319 kj
Saturday 4/30/22
180 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Monday 2/14/22
196 kj
Saturday 3/12/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 247 kj
Wednesday 3/3/21
202 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 4/26/21
338 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/4/21
576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 2/18/21
402 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/19/21
281 kj
Monday 1/18/21
20 min Pop Ride
Cody Rigsby
✅ 235 kj
Monday 10/19/20
111 kj
Sunday 11/1/20