Shake and Bake
Workouts
Monday 12/4/23 @ 10:45 PM
✅
401kj
79rpm
53%
22mph
Wednesday 1/17/24 @ 12:13 PM
231kj
80rpm
42%
18mph
Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
Sunday 9/17/23 @ 1:26 PM
356kj
85rpm
41%
18mph
Sunday 5/22/22 @ 1:0 PM
303kj
84rpm
45%
20mph
Thursday 12/3/20 @ 12:25 AM
✅
342kj
87rpm
48%
21mph
Monday 12/13/21 @ 11:3 PM
✅
411kj
81rpm
54%
22mph
Friday 12/10/21 @ 12:27 PM
335kj
78rpm
51%
21mph
Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
Monday 6/21/21 @ 10:18 PM
289kj
88rpm
43%
19mph
Monday 6/7/21 @ 7:43 PM
460kj
86rpm
46%
20mph
Tuesday 5/11/21 @ 10:26 PM
✅
473kj
92rpm
44%
20mph
Sunday 4/25/21 @ 2:6 PM
441kj
85rpm
45%
20mph
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
Sunday 2/14/21 @ 6:46 PM
557kj
81rpm
46%
19mph
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
Saturday 12/12/20 @ 6:24 PM
313kj
77rpm
50%
20mph
Tuesday 1/12/21 @ 11:6 PM
✅
350kj
82rpm
50%
21mph
Wednesday 11/18/20 @ 11:38 PM
400kj
82rpm
40%
17mph
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Workouts
356
kj
Sunday 9/17/23
289
kj
Monday 6/21/21
460
kj
Monday 6/7/21
441
kj
Sunday 4/25/21
313
kj
Saturday 12/12/20
400
kj
Wednesday 11/18/20